• Sleepy after food

    After Lunch Effects

    Sleepy Effects from After Lunch Effects Why do we feel sleepy after lunch? In fact, it is after food. It is all because of food digestion process in our body and it take up a lot of energy from us. This is the reason why we feel sleepy as we are low in energy. In order to prevent this sleepy effects after food, the trick is about food combination. Food combination of carbs and proteins are bad because both required different type of digestion which one is acidic and the other ones is alkaline. As you know, acidic and alkaline will neutralize each other thus it make our body work…

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  • Weight Loss Belly

    Weight Progress with extra 0.5 kg

    Gain Weight but Still Happy One of my 2018 The New Me Resolution is to stay slim and healthy. Slim in a way that is back to my normal weight based on my height and of course now I am overweight.  In order for me to know my progress, I actually track my weight every end of the Sunday night. I have a table with weeks where I write my weight down. From this then I can know whether my strategy is working or not, if not then I will need to change it. See it, very important to track our progress in everything we do. Where are we know…

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  • Health

    How I Motivate Myself for Exercise

    Technique to Motivate Myself for Exercise After I graduated from Patterns of Excellence (POE) and back to Kuala Lumpur,  I have been on my treadmill for 30 mins daily. I used to drag myself for exercise, keep given excuses like tired, wait for tomorrow and etc. During the POE, one of the exercise is about the 6 aspects of life. Prior to the exercise, health is never one of my priority. To my very surprise, during the exercise I started to realize Health should be and must be our first priority. We need to be healthy, fit and enough stamina to go after our goals.  Thus, I am using the…

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  • Health

    Sharing Session by Wong Yu Jin

    I am fortunate and grateful that I have been given an opportunity to attend a 3 hours Heath Booster talk by Wong Ju Jin. Below are what I learnt from him: How to counter after lunch sleepy effect. The reason why most of us feel sleepy after lunch is due to the sugar level in our body. If we eat a lot of carbs, something sweet (sugar), etc then that will increase the sugar level in our body. And once it exceeded the maximum level which the body will see as danger, then it will produce insulin to reduce the sugar. It is the sudden drop of sugar level that…

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  • Health

    Hiking Broga Hill

    The first time I went to Broga Hill was 5 years ago, and I only managed to reach the 1st peak. As the journey was too tiring :p Today, I went to Broga Hill for the second time after so many years. Again, I wanted to stop at the 1st peak as it was tiring. But thanks to our hiking team lead, SCS that he keep motivate me and make me move on to the 2nd peak and finally the last peak 🙂 Beside SCS, I will also need to thanks to others friends that been thru it together to the top. Compare to the first time I came,  there…

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