It is back, Popular Warehouse Sales 2018 at Viva Homes, Cheras. We went over today and spent about 2 hours browsing non-fiction books. The non-fiction book sections did not arrange accordingly, thus you need to really spend time to see slowly. I bought 4 books, 3 of it was from the sections that sell at RM 50 for 3 books. Another book, The Keys to Success by Jim Rohn is a new book with 25% off.Continue reading
I always believe that we should not waste food. There are times when we order too much food or buy some food with the thoughts of just in case we need to eat it later. In the end, it becomes a food wastage. To me, it is actually more than food wastage and I term it as Double Wastage. Unfinished food that is not consumed which also means money wasted. Imagine, we spent $10 to buy an extra plate of food and we did not consume it at the end. So the $10 is wasted right, so do the food.
We cannot 100% minimize the wastage of food but at least we “TRY” our best not to over ordering. When we are having food on the table, at the same time and different place, there are people either don’t enough food or don’t have it at all at that moment.
We have been wanted to play badminton as part of our exercise plan. The idea of it has popped up during our chat from time to time. And every time we will say let us do it over the weekend, either on Saturday or Sunday. But, nothing has been done after that. 😆Continue reading
Why do we feel sleepy after lunch? In fact, it is after food. It is all because of the food digestion process in our body and it takes up a lot of energy from us. This is the reason why we feel sleepy as we are low in energy. In order to prevent this sleepy effects after food, the trick is about food combination. Food combination of carbs and proteins are bad because both required different type of digestion which one is acidic and the other ones are alkaline. As you know, acidic and alkaline will neutralize each other thus it makes our body work even harder to digest the food, and it will take hours.
If you really cannot avoid not eating protein or carbs, then just don’t combine it into 1 meal. You can mix proteins + vegetables or carbs +
vegetables. Today, I was having vegetables only for lunch and to my surprised, I did not feel sleepy at all till the end of the day.
Lets start eat more properly and stay healthy!
I feel grateful today for receiving this amazing Find Your Passion audio program by Tony Robbins, gifted by Kher Yang thru Beli Nothing Facebook group. I will fully utilize it by listening to the audio program as a way to thanks.
What can you feel grateful for today?