Economy Rice is a popular and affordable meal choice for the Chinese community in Southeast Asia, especially in Malaysia and Singapore. It refers to a self-service meal where the person can choose from a wide variety of pre-cooked dishes served alongside rice. The dishes typically include vegetables, meats, tofu, and seafood, allowing customers to customize their plate based on preference and budget. And you can also opts for a balanced meal by eating healthy.
Why Is It So Popular?
- Cost-Effective: One of the main attractions is its affordability, making it ideal for students, workers, and budget-conscious individuals. Some shop even offered free chinese tea and soup.
- Nutritional Flexibility: People can balance their meals by choosing healthier options such as vegetables and lean proteins, or indulge in more savory dishes depending on their preferences.
- Quick and Convenient: With food pre-prepared, economy rice saves time, especially during busy workdays.
- Portion Control: Since it’s self-served, customers can control their portions, which is useful for those looking to manage their calorie intake.
- Variety of Choices: The range of dishes provides flexibility to cater to different dietary needs, from vegetarian options to halal meals.
Most people see economy rice as a practical and affordable meal that offers variety and good value, making it popular in urban areas. I agree. The other day, while eating econom rice, I realized it has a new meaning for me.
Economy rice is where common people can get a balanced meal.
Balanced Meal
My doctor advised me to have a balanced meal made up of one-quarter protein, one-quarter carbohydrates, and half vegetables. And I learned it from a book called “Glucose Revolution” by Jessie Inchuspe to eat the carbs last. First go for the vegetables, followed by the protein and lastly is the carbs. By eating in the right sequence, this can reduce the sugar spike from the carbs. I have followed this sequence for more than 1 year; I believe it did help. Asians typically eat carbs like rice or noodles first, so it takes strong determination to change this habit. If you really can’t, then eat the carbs together with vegetables or protein. This will help a little bit. Lets aim for healty eating habits.
You can get the book “Glucose Revolution” from Amazon or Shopee if you are based in Malaysia.
Below is from Amazon.