Tag Archives forEnergy

How to Increase Your Energy

Important of Energy

Most of us will have some sort of goals in our life that we want to pursue. One of the goal-setting strategies that you can read online is the S M A R T. In Patterns of Excellence, we are using S M S P D A which stand for Specific, Measurable, Stretch, Purpose, Dateline and Action Plan. We set a specific and measurable goal, define the WHY or purpose, set a dateline and prepare the Action Plan. Then you will take massive actions to achieve our goal. And there is one more element on top of all these and without it, it is going to be very challenging to chase our goal. The element is ENERGY. Imagine, if we have a good goal and strategy on how to achieve it but without energy, how are we going to take massive actions every day. Everything that we do require energy.

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